Youth Survey ｜ “Light Wellness”Gains Popularity Among Young Chinese

A new survey by China Youth Daily shows that 97.2% of young respondents have tried “light wellness” practices. With busy schedules and fragmented time, many young people turn to low-cost, flexible options such as dietary therapy, short exercise sessions, and light traditional Chinese medicine practices. Experts note that while “light wellness” suits generally healthy or sub-healthy groups, professional guidance is still needed for specific conditions.

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By Li Yue, Ye Baolu(intern), Wu Xinyu/ China Youth Daily