How can "time - poor people" save themselves?

"Time poverty" refers to the feeling of lacking time in daily life, prevalent in modern society and detrimental to both physical and mental health. Economic development has increased work hours and intensity, while issues like fragmented work time worsen the situation. To address time poverty, one can: streamline tasks and focus on valuable activities, boost self-efficacy through exercise, helping others, and cultivating awe, and practice mindfulness by eliminating distractions and fully engaging in the present.

By Huang Binbin, by Fu Rui and Li Ziyuan(intern) / China Youth Daily